Joao Crus Brazilian Jiu-Jitsu White to Blue Belt Curriculum

Description

[vc_row][vc_column][vc_column_text]In this session you are going to find all the techniques required for your journey from white to blue belt as listed below:

1.Hip Bump Sweep

2. Kimura from the Guard

3. Americana from Side Control

4. Scissors Swwep

5. Trap and Roll Escape

6. Arm Bar from Mount Position

7. Arm Bar from Closed Guard

8. Rear Naked Choke

9. Double Leg Take Down

10. Cross Collar Choke

11. Head Lock Escape

12. Triangle Choke

13. Double Ankle Sweep

14. guillotine Choke

15. Hook Sweep Open Guard

16. Bull Fighter Pass

17. Kimura from Side Control

18. Flower Sweep

19.Shrimp Escape

20. Knee Shield Guard Break

21. Positional Mount Control

22. Pull Guard / Guard Control

23. Back Take from Mount

24. Elbow Escape from Mount

25. Head Lock Escape Mount

26. Rear Take Down

27. Guillotine Defense

28. Double Underhook Guard Pass

29. Osotogari

30. Elevator Sweep[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link=”https://vimeo.com/394551782″ align=”center” src=”“https://player.vimeo.com/video/394551782“” width=”“640“” height=”“360“” frameborder=”“0“”][vc_column_text]

Hip Bump Sweep

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Cross Collar Choke from the Closed Guard

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Americana from Side Control

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Scissors Sweep

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Arm Bar from the Closed Guard

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Arm Bar from the Mount Position

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Choke from the Mount Position

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Trap and Roll Escape (Upa)

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Rear Naked Choke

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Double Leg Takedown

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Cross Collar Choke from Closed Guard

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Triangle  Choke from Closed Guard

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Double Ankle Grab Sweep

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Guillotine Choke

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Hook sweep open guard

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Bull fighter pass

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Kimura from side control

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Flower Sweep

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Shrimp Escape/Guard Recovery

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