Joao Crus Brazilian Jiu-Jitsu White to Blue Belt Curriculum

In this session you are going to find all the techniques required for your journey from white to blue belt as listed below:

1.Hip Bump Sweep

2. Kimura from the Guard

3. Americana from Side Control

4. Scissors Swwep

5. Trap and Roll Escape

6. Arm Bar from Mount Position

7. Arm Bar from Closed Guard

8. Rear Naked Choke

9. Double Leg Take Down

10. Cross Collar Choke

11. Head Lock Escape

12. Triangle Choke

13. Double Ankle Sweep

14. guillotine Choke

15. Hook Sweep Open Guard

16. Bull Fighter Pass

17. Kimura from Side Control

18. Flower Sweep

19.Shrimp Escape

20. Knee Shield Guard Break

21. Positional Mount Control

22. Pull Guard / Guard Control

23. Back Take from Mount

24. Elbow Escape from Mount

25. Head Lock Escape Mount

26. Rear Take Down

27. Guillotine Defense

28. Double Underhook Guard Pass

29. Osotogari

30. Elevator Sweep

Hip Bump Sweep

Cross Collar Choke from the Closed Guard

Americana from Side Control

Scissors Sweep

Arm Bar from the Closed Guard

Arm Bar from the Mount Position

Choke from the Mount Position

Trap and Roll Escape (Upa)

Rear Naked Choke

Double Leg Takedown

Cross Collar Choke from Closed Guard

Triangle  Choke from Closed Guard

Double Ankle Grab Sweep

Guillotine Choke

Hook sweep open guard

Bull fighter pass

Kimura from side control

Flower Sweep

Shrimp Escape/Guard Recovery