Description
Knee on belly is a very important position. Some people think it’s a bad idea to give up side control going for the knee on belly because you might allow your opponent to move.
In fact, what happens is the opposite. When the knee on belly is correctly used your opponent on the bottom will have a hard time moving.
The purpose is to make your opponent react in an effort to relieve the pressure and and place himself in a bad position.
This is where the party of knee on belly come starts.In this section you find several submissions from Knee on Belly.
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