Controle Lateral on Demand (Portuguese)

$69.90

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Description

 

Joao Crus, faixa preta de Jiu-Jitsu, mostra nesse video com aproximadamente 1 hora de duracao, varias tecnicas do controle lateral (100 kilos).

Incluindo:

– Estrangulamento de lapela
– Chave de Braco
– Triangulos
– Crucifixo
– Defesa

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